classes and workshops

I now have space at my home to offer private or small group classes! Do you have a few friends that would like to practice yoga with individual attention? Maximum class size is 4 students. All levels welcome!

The following classes are at Yoga East Yoga studio, Portsmouth, NH, www.yogaeastyoga.com

February 15, 2012:

Dinacharya-daily self care: creating routine that works for you. Vata balancing asana class.

March 21, 2012:

Resetting Fat Metabolism: recognize and shift eating patterns to effectively lose weight or to maintain a healthy weight. Yoga for enhanced digestion.

April 18, 2012:

Welcome to Kapha season: understanding why we need to clear the body of impurities. Kapha balancing asana class.

DON'T FORGET THE 4TH ANNUAL YOGA MALA, SUNDAY FEBRUARY 12, 2012 9-NOON AT RIVERMILL AT DOVER LANDING. ALL PROCEEDS TO BENEFIT (H)EAT.